Wednesday, May 21, 2008
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Email me at thenewisthetrue (at) gmail .com
- Ange Friesen
- Toronto, Canada
- I think I might be addicted to books. And noodles. I need the ocean. I want to know everything. Almost. I love love. And loving things. Like love. And like.
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Hearty Soup
Ingredients
V-8 Juice-lge container
Frozen Stew Vegetables 1 or 2 pkg
Stew Beef 2-3 lbs.
Frozen Italian Green Beans I pkg
Spring Water 2@ 8 oz bottles
Bay Laurel leaves 3
Place frozen vegetables in soup pan and pour in V-8 juiice with medium heat on
burner. If you wish to add water, only use Spring water. Trim any marble from beef and
saute gently in olive oil in fry pan, stirring to keep from overdoing and only brown the outside of the meat. Use just enough oil to keep from burning and then stir into soup.Add in Bay leaves, but be sure to remove them before serving. Warning! Bay leaves are not digestible.!
While soup is simmering stir in 1 tblspb each of basil, oregano, but use salt and pepper to your taste.
Allow soup mix to simmer for at least 2 hrs., stirring often to avoid burning. Depending on size should serve 4-6 persons. If you aren’t planning to eat the next day place portions in freezer bags and freeze until ready.
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